Precision Longevity Home Page
OPTIMIZE YOUR HEALTHSPAN AND LIFESPAN.
Redefining Health
Tap into your health potential and prevent disease before it occurs with data-driven precision medicine.
Get More From Life
Reach your optimal health with a holistic approach.
At Precision Longevity, we intervene before diseases occur. We utilize in-depth physical, cognitive, and psychological assessments, cutting-edge genetic sequencing, and blood biomarkers to develop a personalized health plan for you. Get proactive and live a healthier, longer life.
Optimize Health Span
The only way to unlock the key to your health and longevity is an in-depth study of your genomics, biomarkers, organ function, exercise and cognitive performance.
Prevent Disease & Extend Lifespan
Precision Longevity seeks to identify and mitigate the earliest signals of transition to disease long before symptoms ever present.
Become an Age Rebel
Age is truly nothing but a number. Join a community of like-minded individuals seeking to defy the status quo, mitigate disease and get the most out of life.
Reverse your biologic age by reducing cellular damage
Turn back the clock and rejuvenate with maximal stamina, energy, immunity, skin and muscle tone, bone health, libido, and mental agility. This may sound like science fiction, but the medical expertise and technologies making it possible are now upon us.
Unravel the mystery of aging with Longevity Medicine and unlock new levels of performance with Precision Medicine
Optimize your health span and lifespan through one of our comprehensive assessment and longevity plans
Transform Your Health
Through our deep screening, extensive datasets, and personalized holistic action plans, optimize your healthspan and unlock your longevity potential.
Choose Your
Level of
Programming
There are four different levels of programming. Choose the one that’s right for you.
Schedule Your
Initial Assessment
Date
Visit our state-of-the-art clinic, designed for transforming people’s bodies, minds, and souls.
Review
Your Results &
Health Plan
Review your digital dashboard and personalized path to optimal health.
Turn Information
Into Action
Equipped with your personal tools for wellness and longevity, begin your journey at a pace that fits your life.
Review and
Reiterate
Meet with your doctor every 4 months to map your progress, stay motivated and update your plan to reflect any changes.
Walking the Talk
Dr. Saeed Shaikh
Dr. Saeed Shaikh, M.D, F.R.C.P.C, is the Co-founder of Precision Longevity Inc. and Director of the Niagara Peninsula Arthritis Centre. He has served on the Board of Directors for the Canadian Rheumatology Research Consortium and is currently an Assistant Clinical Professor at McMaster University.
Dr. Derek Haaland
Dr. Derek Haaland M.D., M.Sc., F.R.C.P.C., is the Co-founder and Co-director of Precision Longevity Inc. He’s also the the Founder and Medical Director of the Waterside Clinic in Barrie.
He is an Associate Clinical Professor at McMaster University and Assistant Professor at the Northern Ontario School of Medicine in Sudbury.
Walking the Talk
Dr. Saeed Shaikh
Co-founder of Precision Longevity Inc.
Dr. Saeed Shaikh, M.D.,F.R.C.P.C., is the Co-founder of Precision Longevity Inc. and Director of the Niagara Peninsula Arthritis Centre. He has served on the Board of Directors for the Canadian Rheumatology Research Consortium and is currently an Assistant Clinical Professor at McMaster University.
After 20 years in practice as a rheumatologist, it became very apparent to Dr. Shaikh that treating conditions like rheumatoid arthritis has become much better due to scientific innovation resulting in more effective pharmaceuticals.
Now, the biggest challenges he sees with patient’s are lifestyle-related diseases robbing people of optimal health and shortening their lives. Dr. Shaikh has always been a strong voice in stressing the lifelong process of healthy habits to improve functionality, quality of life, and ultimately avoiding the development of chronic diseases.
Dr. Derek Haaland
Co-founder of Precision Longevity Inc.
Dr. Derek Haaland M.D., M.Sc., F.R.C.P.C., is the Co-founder and Co-director of Precision Longevity Inc. He’s also the the Founder and Medical Director of the Waterside Clinic in Barrie.
He is an Associate Clinical Professor at McMaster University and Assistant Professor at the Northern Ontario School of Medicine in Sudbury.
He attended the University of Guelph, where he did a B.Sc. in Biomedical Sciences and an M.Sc. in Nutritional Sciences. He then went on to do his M.D. at Dalhousie University.
He completed his residency training in Internal Medicine at McMaster University, followed by a combined fellowship in Rheumatology and Clinical Immunology & Allergy, followed by a year as a Clinical Scholar as the Geoff Carr Lupus Fellow.
Our Team
Abbey Mendelson
B.A. Psychology,
Registered Psychotherapist
Sara Bauer
B.Sc., M.Sc.,
Ph.D. Candidate
Lead scientific analyst and performance consultant
Casim
Human Performance Lab technician and data analyst
Nina
B.A. Biochemistry
Human Performance Lab technician and data analyst
| Level 1 Foundation | Level 2 Signature Ascent | Level 3 Signature Summit | Level 4 Diamond Strata |
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| Liquid biopsies (deep cancer screening, coming soon) |  |
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| Whole body MRI | |
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| Endothelial function assessment | |
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| Echocardiography | |
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| Coronary Angiography (CCTA) | |
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| Precision Exercise Programming | | |
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| Precision Nutrition | | |
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| Comprehensive subjective screening | | |
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| Longevity pharmaceuticals | | | |
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| Full genome DNA analysis | | | |
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| Continuous glucose monitoring | | | |
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| Comprehensive integrative longevity assessment & optimization | | | |
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| First-line longevity assessment & optimization | | |||
| Electrocardiogram | | | | |
| Lung spirometry | | | | |
| Fibroscan (liver health assessment) | | | | |
| Body composition assessment | | | | |
| Comprehensive exercise testing | | | | |
| Comprehensive blood work panel | | | | |
| Personalized data review with Clinic Director | | | | |
A Personalized Health Plan
Each level of our assessments includes comprehensive personal health data collection. The Foundation plan is designed for personal tracking of extensive health and performance data every four months. All other plans include highly detailed personalized longevity plans for exercise, nutrition, evidence-based supplements, and sometimes medications. We take into account your unique genes and biology, lifestyle, and goals. The journey to a more youthful you will ultimately include a broad, holistic, yet highly detailed series of safe and effective interventions designed to repair or fend off damage in the body and maintain the maximal performance of all systems.
Want to learn more about the four levels of assessment?
Level 1 Level 2 Level 3 Level 4
PL Foundation PL Comprehensive Deep Comprehensive Summit
Liquid biopsies (deep
cancer screening)
Whole body MRI
Endothelial function assessment
Echocardiography
Coronary Angiography
Multidimensional
cognitive assessment
Comprehensive longevity & health span assessment & optimization
Precision Exercise
Precision Nutrition
Full exsosome analysis
Continuous glucose monitoring
Comprehensive subjective screening
Electrocardiogram
Fibroscan (liver health assessment)
Spirometry (lung health assessment)
Body composition assessment
Comprehensive exercise testing
Comprehensive blood work panel
A Personalized Health Plan
Each level of our assessments includes comprehensive personal health data collection. The Foundation plan is designed for personal tracking of extensive health and performance data every four months. All other plans include highly detailed personalized longevity plans for exercise, nutrition, evidence-based supplements, and sometimes medications. We take into account your unique genes and biology, lifestyle, and goals. The journey to a more youthful you will ultimately include a broad, holistic, yet highly detailed series of safe and effective interventions designed to repair or fend off damage in the body and maintain the maximal performance of all systems.
Want to learn more about the four levels of assessment?
A Centre for Longevity
Our first location at 2 Lakeshore Road, St. Catharines, is a state-of-the-art facility that provides the comfort, privacy, and ambiance for extensive on-site assessments. This is where clients will receive blood draws, multiple organ-specific tests, and in-depth exercise testing. Personal health data summaries will take place with Dr. Shaikh at each review. This uplifting space feels like more than a clinic and we aspire it to be a centre for longevity that celebrates life and brings like-minded people together on the path to optimizing their health.
Gathering of Healthy Longevity Medicine Society members. L to R: Prof. Andrea Maier (National University of Singapore), Saeed Shaikh and Derek Haaland (Precision Longevity), Prof. Tzipi Strauss (Sheba Longevity Center, Tel Aviv, Israel), Prof. Evelyne Bischof (University of Shanghai, Sheba Longevity Center)
Meeting with Prof. David Sinclair at the ARDD 2023 meeting at the University of Copenhagen
Pioneers of Longevity Medicine
The idea of pursuing full potential of healthspan and lifespan is an emerging science in Canada that we hope to transition from an older, “sick-care” approach to medical practice. Together, we bring over 45 years of clinical experience and a wealth of knowledge from around the world to those who want to unlock new levels of health.
Start Unlocking Your
Greatest Health Potential Today
There is no time like the present to gain more freedom by pushing your limits and taking charge of your health by being proactive and harnessing the expertise and technologies that are currently available.
